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Spinach and Carrot Moong Dal


Spinach and Carrot Moong Dal


Moong Dal (Pesara pappu / Split green gram) – 2 cups
Spinach – 1 bunch
Carrot – 1 med
Onion – 1 large
Tomatoes – 2 med
Green chilis – 3-4
Lemon – 1/2
Ginger – 3 inch long piece
Turmeric powder – 2 pinches
Oil – 2 tsp
Mustard – 1 tsp


1.Wash dal and add 5 cups of water and chopped spinach,carrot, tomatoes,onions,greenchilis and turmeric powder and pressure cook for 5 mins and turn off heat.

2.Open lid after pressure is released and add salt and lemon juice and mix well do not mash.Transfer into a bowl .

3.Heat a small pan add oil and splutter mustard and pour over dal.
Garnish with ginger juliennes

Serve hot with rotis or chappatis or with rice ,rasam and papad pickle combination.

By Kezia Mary.



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