Wholesome Homemade Food……Satisfaction Guaranteed..!!!

Fish Thoran

Ingredients

Fish (Sardines) – 7 small to medium sardines

Fresh coconut grated – 1 big cup (Grind without water)

Ginger garlic paste – 1 tsp

Salt – as per taste

Turmeric powder – 1/2 tsp

Red chili powder – 1/2 tsp

Coriander powder – 1 tsp

Shallots – 1 small cup peeled and crushed

Green chilis – 3 chopped

Curry leaves – 2 sprigs

Tomato – 1 chopped

For Tempering or Talimpu

Edible Coconut oil or refined sunflower oil – 2 tbsps

Mustard seeds – 1/2 tsp

Curry leaves – 1 sprig

Dry red chilis – 2 broken

Method for preparation

1.Clean the fish well and cut into 1 or 1 1/2 inch pieces and keep.

2.In a large wok take all the ingredients and mix well with the hand and now add the fish pieces and gently combine .

3.Sprinkle 2-3 tbsps of water and cover the wok or pan and keep on medium heat to steam the fish,mix in between gently without breaking the fish.It takes about 10-12 mins,when done turn off  heat.

4.In a small pan heat oil and fry the ingredients for tempering and pour over the steamed fish thoran and Serve with rice or chappatis.

Even  if you avoid tempering its  still tasty and healthy as it is steamed.

Learned from my Kerala friend.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: