Mix veg Thoran (Kerala Dish)
Carrots – 2
French Beans – 250 gms
Cabbage – 250 gms
Red onion or Shallots – Finely chopped – 1 small cup
Green chilis – 2-3 Slit lengthwise
Curry leaves – 1sprig
Fresh coconut grated – 1 big cup
Gralic -2 big pods Finely grated
Oil – 1 tsp
Tumeric powder – 1/4 tsp
Coriander Powder 1/2tsp
Mustard – 1/2 tsp
Red Chili – 2 broken
Curry Leaves – few
1.Prepare vegetables,This dish needs expertise in chopping……so Finely Chop Cabbage,Beans,Onions and grate carrots .
2.Take the cooking pan and add one by one all the ingredients and sprinlke 2 tbsps of water mix well…use your hand..You can see the blended colours of all ingredients..looks pretty..huh
3.Now place the pan over medium heat,cover the lid steam for 3-4 mins,open the lid and stir to mix well you can sprinkle 1 tbsp water if needed .
4.Cover cook for another 5 mins .This just fills your kitchen with appetising aromas.
5.Turn of heat,remove into serving bowl and add tempered mustard,curryleaves and dry chili to the dish.If you want to avoid oil just skip the tempering.
Healthy steamed mix veg thoran is ready to go with chapptis or rice.