Quaker Oats or any other rolled oats – 1 cup
Moong dal – 1/4 cup wash and soak
Dry chili – 1 broken
Curry leaves – few
Black pepper powder – 1/2 tsp
Salt – to taste
Ginger – 1 inch piece minced
Olive oil – 2 tsp
1.Heat the sauce pan and add oil on low heat and add ginger,curry leaves and dry chilis fry few mins and add drained moong dal and fry 2-3 mins and add boiling water 2 cups and salt and boil moong dal till soft and add oats stir well add water if needed.Oats do not increase much in volume and this serves 1 person. Lastly sprnkle black pepper powder stir and turn of heat
Serve hot or warm.
Good for choelestrol and heart.
We can add any fresh greens like methi or spinach for extra flavour.