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Posts tagged ‘Healthy Breakfast’

Oats Methi Porridge

Oats Methi Porridge

Oats is the best food for heart,reduces cholestrol and high in fibre.Rolled quaker oats is the best oats for this dish.And as we add Fenugreek leaves/Methi and moong dal this becomes more nutritious and tasty.

And also you need

Quaker Oats – 1 cup

Moong dal – 1/2 cup soaked

Methi leaves –  a handful finely chopped

Curry leaves – few

Olive oil – 1 tbsp

Ginger – 1” pc peeled and minced

Red chillies dry – 2 deseeded and slit

Black pepper – 1/4 tsp powder



Place a sauce pan and heat olive oil and add the chopped ginger,curry leaves and dry chillies and stir,to this add the soaked and drained moong dal and fry 3 mins.

Now add the chopped methi leaves and stir a min and add 3 cups of water and cover cook on low for 4 mins approx till dal is cooked but not too smooth.

Add hot water if needed and the cup of oats and salt continue stirring and simmer 2 mins adjust the consistency according to your taste and sprinkle pepper powder.

Turn off heat and serve hot or warm as Healthy Breakfast or we can have for evening dinner along with grilled chicken serving.


Oats Pongal

Oats Pongal




Quaker Oats or any other rolled oats – 1 cup
Moong dal – 1/4 cup wash and soak
Dry chili – 1 broken
Curry leaves – few
Black pepper powder – 1/2 tsp
Salt – to taste
Ginger – 1 inch piece minced
Olive oil – 2 tsp

1.Heat the sauce pan and add oil on low heat and add ginger,curry leaves and dry chilis fry few mins and add drained moong dal and fry 2-3 mins and add boiling water 2 cups and salt and boil moong dal till soft and add oats stir well add water if needed.Oats do not increase much in volume and this serves 1 person. Lastly sprnkle black pepper powder stir and turn of heat

Serve hot or warm.

Good for choelestrol and heart.

We can add any fresh greens like methi or spinach for extra flavour.

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