Oats is the best food for heart,reduces cholestrol and high in fibre.Rolled quaker oats is the best oats for this dish.And as we add Fenugreek leaves/Methi and moong dal this becomes more nutritious and tasty.
And also you need
Quaker Oats – 1 cup
Moong dal – 1/2 cup soaked
Methi leaves – a handful finely chopped
Curry leaves – few
Olive oil – 1 tbsp
Ginger – 1” pc peeled and minced
Red chillies dry – 2 deseeded and slit
Black pepper – 1/4 tsp powder
Place a sauce pan and heat olive oil and add the chopped ginger,curry leaves and dry chillies and stir,to this add the soaked and drained moong dal and fry 3 mins.
Now add the chopped methi leaves and stir a min and add 3 cups of water and cover cook on low for 4 mins approx till dal is cooked but not too smooth.
Add hot water if needed and the cup of oats and salt continue stirring and simmer 2 mins adjust the consistency according to your taste and sprinkle pepper powder.
Turn off heat and serve hot or warm as Healthy Breakfast or we can have for evening dinner along with grilled chicken serving.