I have tried many combinations with the moong dal,like various vegetables and green leafy veggies all are good and this too is simple and tasty.we can add mango instead of tamarind to this dal if desired.
Moong Dal – 1 big cup Dry roast slightly and wash.
Methi/fenugreek leaves – 1 small bunch,pick leaves only
Green chilli – 2-3 chopped
Onion – 1 chopped
Tomato – 1 chopped
Tamarind – 1 marble size
Turmeric powder – 1/6 tsp
Coriander powder – 1/2 tsp
Oil – 1tbsp
Mustard and cumin – 1/2 tsp together
Garlic – 2 pods crushed
Curry leaves – few
Red chillies 2 deseeded and slit
Cook the roasted and washed mong dal in the pressure cooker along with all the ingredients and 3 cups of water for 7-8 mins and turn off heat.
Open the lid and add salt and mash well and keep.
Prepare tempering with the things by frying in oil and add to dal and mix.
Serve hot with white rice and desired vegetable fry ,fish fry or chicken fry for wholesome lunch.
Check recipes for tasty Fish or Chicken Fries in the Seafood or Chicken Categories in this Blog..Enjoy…